Fitness Shape

Tips to prevent injuries

Injuries are one of the worst things that can happen to you when you are training. Let's take a look at some tips we can apply to our training routines to prevent injuries.

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Workouts to get in shape

There are many workouts that can help you get in shape. We have selected some of them for you to choose the option that best suits your needs.

21-day fat loss challenge

This 21-day challenge has a single goal, to eliminate unwanted fat from our body. Follow this plan with discipline and you will reach the goal you have set for yourself.

Strength training at home

Many people associate strength training with the gym, but we can also do it at home. Let's see what kind of exercises we can do to train our strength at home.

Cardio benefits

The benefits of cardio are innumerable. Our body and our organism are rewarded when we are performing a cardio routine in conditions.

Cardio for fat loss

Cardio exercise can be of great help if our goal is to lose fat. Let's see what kind of cardio sessions we should perform if we want to get rid of the fat we don't want.

How to do right burpees

Doing burpees correctly is not easy at first. Let's review the correct technique with which we must perform this exercise that is ideal when we want to burn calories.