Fitness Shape

Dangerous foods

Some foods can be harmful to our organism and if we do not know what they are, we may consume them more frequently than would be advisable.

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High protein foods

Eating enough protein is very important when you are doing sports and you need to know which foods are high in protein.

Healthy recipes at the office

Eating at the office is not always easy when we are trying to maintain a healthy diet. In this article we propose some healthy alternatives for you to eat at the office.

If you are on a diet to lose weight, it is very important to know which foods provide us with the most calories. Although fruits should always be part of our diet, we must also know which ones are the most fattening.

Foods you should avoid

If you take care of your diet and try to maintain a healthy diet, there are some foods you should avoid. Let's get to know the foods that we should avoid consuming frequently and even avoid.

Why you should eat pineapple

The benefits of pineapple in our body are very numerous. Let's see what these benefits are to understand why you should add pineapple to your diet.

What to eat to build muscle

If you want to increase your muscle mass it is important that you know the foods that can help you. In addition to exercise, you have to eat the right foods to build muscle.